Ivan Saric 4000m row
4,000m
Meters
14:54.1
Time
1:51.7
Pace
287
Calories
146
Heart Rate
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1162 |
| Stroke Rate | 20 |
| Stroke Count | 298 |
| Drag Factor | 146 |
May 24, 2023 12:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:54.1 | 4,000m | 1:51.7 | 251 | 1162 | 20 | 146 |
| 1:51.8 | 500m | 1:51.8 | 250 | 1161 | 20 | 135 |
| 1:51.9 | 1,000m | 1:51.9 | 250 | 1159 | 20 | 135 |
| 1:51.7 | 1,500m | 1:51.7 | 251 | 1164 | 20 | 145 |
| 1:51.9 | 2,000m | 1:51.9 | 250 | 1159 | 20 | 149 |
| 1:51.4 | 2,500m | 1:51.4 | 253 | 1171 | 20 | 149 |
| 1:51.6 | 3,000m | 1:51.6 | 252 | 1166 | 20 | 152 |
| 1:51.7 | 3,500m | 1:51.7 | 251 | 1164 | 20 | 155 |
| 1:52.0 | 4,000m | 1:52.0 | 249 | 1157 | 20 | 155 |
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Workout Graph
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