Ivan Saric 4x1000m/2:00r row
4,000m
Meters
13:18.2
Time
1:39.7
Pace
332
Calories
175
Heart Rate
| Rest Distance | 1,004m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,004m |
| Overall Time | 21:18.2 |
| Average Watts | 352 |
|---|---|
| Calories Per Hour | 1512 |
| Stroke Rate | 25 |
| Stroke Count | 468 |
| Drag Factor | 146 |
May 24, 2023 12:42:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:18.2 | 4,000m | 1:39.7 | 352 | 1512 | 25 | 175 |
| 3:19.7 | 1,000m | 1:39.8 | 352 | 1509 | 25 | 171 |
| 3:19.6 | 1,000m | 1:39.8 | 352 | 1511 | 27 | 175 |
| 3:19.5 | 1,000m | 1:39.7 | 353 | 1513 | 26 | 177 |
| 3:19.4 | 1,000m | 1:39.7 | 353 | 1515 | 26 | 180 |
| r1,004m |
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Workout Graph
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