Ivan Saric 3000m row
3,000m
Meters
12:57.3
Time
2:09.5
Pace
186
Calories
135
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 20 |
| Stroke Count | 268 |
| Drag Factor | 145 |
May 24, 2023 12:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:57.3 | 3,000m | 2:09.5 | 161 | 854 | 20 | 135 |
| 2:12.6 | 500m | 2:12.6 | 150 | 816 | 21 | 130 |
| 2:08.4 | 1,000m | 2:08.4 | 165 | 869 | 21 | 134 |
| 2:25.8 | 1,500m | 2:25.8 | 113 | 688 | 18 | 134 |
| 2:06.4 | 2,000m | 2:06.4 | 173 | 896 | 21 | 133 |
| 2:03.3 | 2,500m | 2:03.3 | 187 | 942 | 22 | 142 |
| 2:00.7 | 3,000m | 2:00.7 | 199 | 985 | 22 | 142 |
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Workout Graph
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