Ivan Saric 4000m row
4,000m
Meters
14:59.1
Time
1:52.3
Pace
281
Calories
45
Heart Rate
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1148 |
| Stroke Rate | 22 |
| Stroke Count | 338 |
May 26, 2023 13:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:59.1 | 4,000m | 1:52.3 | 247 | 1148 | 22 | 45 |
| 1:52.9 | 500m | 1:52.9 | 243 | 1137 | 23 | 44 |
| 1:52.3 | 1,000m | 1:52.3 | 247 | 1150 | 22 | 45 |
| 1:52.1 | 1,500m | 1:52.1 | 248 | 1155 | 22 | 46 |
| 1:52.0 | 2,000m | 1:52.0 | 249 | 1157 | 23 | 45 |
| 1:52.6 | 2,500m | 1:52.6 | 245 | 1143 | 22 | 45 |
| 1:52.1 | 3,000m | 1:52.1 | 248 | 1155 | 22 | 45 |
| 1:52.4 | 3,500m | 1:52.4 | 246 | 1148 | 23 | 46 |
| 1:52.7 | 4,000m | 1:52.7 | 245 | 1141 | 22 | 45 |
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Workout Graph
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