Ivan Saric 3000m row
3,000
Meters
11:39.7
Time
1:56.6
Pace
205
Calories
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1059 |
| Stroke Rate | 21 |
| Stroke Count | 249 |
| Drag Factor | 132 |
May 30, 2023 11:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 11:39.7 | 3,000 | 1:56.6 | 221 | 1059 | 205 | 21 |
| 2:20.1 | 600 | 1:56.7 | 220 | 1056 | 41 | 22 |
| 2:20.2 | 1,200 | 1:56.8 | 219 | 1055 | 41 | 21 |
| 2:20.3 | 1,800 | 1:56.9 | 219 | 1053 | 41 | 21 |
| 2:19.9 | 2,400 | 1:56.5 | 221 | 1060 | 41 | 21 |
| 2:19.3 | 3,000 | 1:56.0 | 224 | 1070 | 41 | 21 |
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Workout Graph
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