Ivan Saric v4:00/2:00r...3 SkiErg
2,545m
Meters
10:02.3
Time
1:58.3
Pace
171
Calories
153
Heart Rate
| Rest Distance | 422m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,967m |
| Overall Time | 16:02.3 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1027 |
| Stroke Rate | 41 |
| Stroke Count | 507 |
| Drag Factor | 95 |
June 04, 2023 11:53:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:02.3 | 2,545m | 1:58.3 | 211 | 1027 | 41 | 153 | |
| 4:00.0 | 1,018m | 1:57.8 | 214 | 1035 | 42 | 153 | |
| r: 2:00 | 235m | ||||||
| 4:00.0 | 1,011m | 1:58.6 | 209 | 1020 | 41 | 155 | |
| r: 2:00 | 187m | ||||||
| 2:02.3 | 515m | 1:58.7 | 209 | 1019 | 40 | 153 | |
| r: 2:00 | 0m | ||||||
| r422m |
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Workout Graph
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