Ivan Saric v10c/1:00r...6 BikeErg
4,605m
Meters
7:14.9
Time
1:34.4
Pace
210
Calories
146
Heart Rate
| Rest Distance | 2,212m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,817m |
| Overall Time | 13:14.9 |
| Average Watts | 416 |
|---|---|
| Calories Per Hour | 1730 |
| RPM | 94 |
| Revolution Count | 1013 |
| Power/kg | 3.78 |
| Drag Factor | 103 |
June 15, 2023 19:30:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 7:14.9 | 4,605m | 1:34.4 | 416 | 1730 | 94 | 146 | |
| 0:17.1 | 194m | 1:28.1 | 511 | 2058 | 98 | 92 | |
| r: 1:00 | 430m | ||||||
| 0:39.9 | 429m | 1:33.0 | 435 | 1797 | 95 | 144 | |
| r: 1:00 | 366m | ||||||
| 1:00.0 | 645m | 1:33.0 | 435 | 1796 | 96 | 151 | |
| r: 1:00 | 413m | ||||||
| 1:20.4 | 862m | 1:33.2 | 431 | 1784 | 96 | 159 | |
| r: 1:00 | 372m | ||||||
| 1:47.4 | 1,121m | 1:35.8 | 398 | 1669 | 93 | 164 | |
| r: 1:00 | 327m | ||||||
| 2:10.1 | 1,353m | 1:36.1 | 394 | 1654 | 93 | 171 | |
| r: 1:00 | 304m | ||||||
| r2,212m |
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Workout Graph
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