Ivan Saric 9x333m/1:00r row
2,997m
Meters
9:07.9
Time
1:31.4
Pace
281
Calories
168
Heart Rate
| Rest Distance | 1,182m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,179m |
| Overall Time | 18:07.9 |
| Average Watts | 458 |
|---|---|
| Calories Per Hour | 1877 |
| Stroke Rate | 31 |
| Stroke Count | 430 |
| Drag Factor | 142 |
July 28, 2023 19:51:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:07.9 | 2,997m | 1:31.4 | 458 | 1877 | 31 | 168 |
| 1:01.5 | 333m | 1:32.3 | 444 | 1829 | 31 | 148 |
| 1:00.9 | 333m | 1:31.4 | 458 | 1875 | 32 | 163 |
| 1:00.9 | 333m | 1:31.4 | 458 | 1875 | 32 | 155 |
| 1:01.2 | 333m | 1:31.8 | 451 | 1852 | 32 | 170 |
| 1:01.0 | 333m | 1:31.5 | 456 | 1867 | 31 | 172 |
| 1:00.4 | 333m | 1:30.6 | 469 | 1914 | 32 | 175 |
| 1:01.0 | 333m | 1:31.5 | 456 | 1867 | 31 | 177 |
| 1:01.2 | 333m | 1:31.8 | 451 | 1852 | 31 | 178 |
| 0:59.8 | 333m | 1:29.7 | 483 | 1963 | 33 | 182 |
| r1,182m |
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Workout Graph
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