Ivan Saric v1000m/1:00r...4 row
4,000m
Meters
15:41.0
Time
1:57.6
Pace
269
Calories
146
Heart Rate
| Rest Distance | 310m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,310m |
| Overall Time | 19:41.0 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1040 |
| Stroke Rate | 22 |
| Stroke Count | 377 |
July 30, 2023 12:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:41.0 | 4,000m | 1:57.6 | 215 | 1040 | 22 | 146 | |
| 3:55.3 | 1,000m | 1:57.6 | 215 | 1039 | 22 | 143 | |
| r: 1:00 | 125m | ||||||
| 3:55.2 | 1,000m | 1:57.6 | 215 | 1040 | 22 | 145 | |
| r: 1:00 | 50m | ||||||
| 3:55.3 | 1,000m | 1:57.6 | 215 | 1039 | 22 | 146 | |
| r: 1:00 | 119m | ||||||
| 3:55.1 | 1,000m | 1:57.5 | 215 | 1041 | 22 | 152 | |
| r: 1:00 | 16m | ||||||
| r310m |
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Workout Graph
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