Ivan Saric v2000m/1:00r...4 BikeErg
8,000m
Meters
15:29.5
Time
1:56.1
Pace
274
Calories
150
Heart Rate
| Rest Distance | 579m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 8,579m |
| Overall Time | 19:29.5 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1067 |
| RPM | 73 |
| Revolution Count | 1232 |
| Power/kg | 2.03 |
| Drag Factor | 114 |
July 30, 2023 12:50:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 15:29.5 | 8,000m | 1:56.1 | 223 | 1067 | 73 | 150 | |
| 3:56.2 | 2,000m | 1:58.1 | 212 | 1031 | 73 | 149 | |
| r: 1:00 | 412m | ||||||
| 3:49.0 | 2,000m | 1:54.5 | 233 | 1102 | 75 | 152 | |
| r: 1:00 | 83m | ||||||
| 3:52.6 | 2,000m | 1:56.3 | 222 | 1065 | 74 | 147 | |
| r: 1:00 | 53m | ||||||
| 3:51.8 | 2,000m | 1:55.9 | 225 | 1073 | 74 | 152 | |
| r: 1:00 | 31m | ||||||
| r579m |
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Workout Graph
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