Ivan Saric 3000m row
3,000
Meters
11:23.0
Time
1:53.8
Pace
210
Calories
134
Heart Rate
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1116 |
| Stroke Rate | 20 |
| Stroke Count | 228 |
| Drag Factor | 141 |
August 12, 2023 17:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 11:23.0 | 3,000 | 1:53.8 | 237 | 1116 | 210 | 20 | 134 |
| 1:54.1 | 500 | 1:54.1 | 236 | 1110 | 35 | 21 | 127 |
| 1:53.9 | 1,000 | 1:53.9 | 237 | 1115 | 35 | 20 | 128 |
| 1:53.5 | 1,500 | 1:53.5 | 239 | 1123 | 35 | 20 | 133 |
| 1:53.7 | 2,000 | 1:53.7 | 238 | 1119 | 35 | 20 | 135 |
| 1:54.1 | 2,500 | 1:54.1 | 236 | 1110 | 35 | 19 | 143 |
| 1:53.7 | 3,000 | 1:53.7 | 238 | 1119 | 35 | 20 | 140 |
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Workout Graph
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