Ivan Saric 30:00 row
7,533m
Meters
30:00.0
Time
1:59.4
Pace
499
Calories
131
Heart Rate
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1006 |
| Stroke Rate | 21 |
| Stroke Count | 645 |
| Drag Factor | 146 |
August 20, 2023 09:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,533m | 1:59.4 | 205 | 1006 | 21 | 131 |
| 5:00.0 | 1,260m | 1:59.0 | 207 | 1013 | 22 | 125 |
| 10:00.0 | 1,256m | 1:59.4 | 205 | 1007 | 21 | 128 |
| 15:00.0 | 1,254m | 1:59.6 | 204 | 1003 | 22 | 132 |
| 20:00.0 | 1,256m | 1:59.4 | 205 | 1007 | 21 | 135 |
| 25:00.0 | 1,252m | 1:59.8 | 204 | 1000 | 22 | 136 |
| 30:00.0 | 1,256m | 1:59.4 | 205 | 1007 | 21 | 135 |
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Workout Graph
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