Ivan Saric v4000m/3:00r...3 BikeErg
12,000m
Meters
20:57.5
Time
1:44.7
Pace
468
Calories
169
Heart Rate
| Rest Distance | 2,638m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 14,638m |
| Overall Time | 29:57.5 |
| Average Watts | 304 |
|---|---|
| Calories Per Hour | 1346 |
| RPM | 81 |
| Revolution Count | 2070 |
| Power/kg | 2.76 |
| Drag Factor | 120 |
August 27, 2023 14:29:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 20:57.5 | 12,000m | 1:44.7 | 304 | 1346 | 81 | 169 | |
| 6:59.2 | 4,000m | 1:44.8 | 304 | 1346 | 81 | 170 | |
| r: 3:00 | 943m | ||||||
| 6:59.2 | 4,000m | 1:44.8 | 304 | 1346 | 81 | 169 | |
| r: 3:00 | 738m | ||||||
| 6:59.1 | 4,000m | 1:44.7 | 304 | 1347 | 81 | 168 | |
| r: 3:00 | 957m | ||||||
| r2,638m |
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Workout Graph
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