Ivan Saric v4000m/3:00r...3 BikeErg

12,000m

Meters

20:57.5

Time

1:44.7

Pace

468

Calories

169

Heart Rate

Rest Distance2,638m
Rest Time9:00.0
Overall Distance14,638m
Overall Time29:57.5
Average Watts304
Calories Per Hour1346
RPM81
Revolution Count2070
Power/kg2.83
Drag Factor120

August 27, 2023 14:29:00

Workout
BikeErg

Workout Type
Variable Interval

Verified
No

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr RPM
20:57.5 12,000m 1:44.7 304 1346 81 169
6:59.2 4,000m 1:44.8 304 1346 81 170
r: 3:00 943m
6:59.2 4,000m 1:44.8 304 1346 81 169
r: 3:00 738m
6:59.1 4,000m 1:44.7 304 1347 81 168
r: 3:00 957m
r2,638m

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.