Ivan Saric 12000m row
12,000
Meters
46:46.2
Time
1:56.9
Pace
819
Calories
136
Heart Rate
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1053 |
| Stroke Rate | 21 |
| Stroke Count | 991 |
| Drag Factor | 143 |
August 28, 2023 08:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:46.2 | 12,000 | 1:56.9 | 219 | 1053 | 21 | 136 |
| 7:53.0 | 2,000 | 1:58.2 | 212 | 1028 | 21 | 126 |
| 7:50.6 | 4,000 | 1:57.6 | 215 | 1039 | 21 | 130 |
| 7:48.9 | 6,000 | 1:57.2 | 217 | 1047 | 21 | 135 |
| 7:48.1 | 8,000 | 1:57.0 | 218 | 1051 | 21 | 138 |
| 7:44.2 | 10,000 | 1:56.0 | 224 | 1070 | 21 | 141 |
| 7:41.3 | 12,000 | 1:55.3 | 228 | 1085 | 21 | 147 |
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Workout Graph
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