Ivan Saric 8x1000m/1:00r SkiErg
8,000
Meters
31:39.3
Time
1:58.7
Pace
535
Calories
157
Heart Rate
| Rest Distance | 858 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,858 |
| Overall Time | 39:39.3 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1020 |
| Stroke Rate | 40 |
| Stroke Count | 1460 |
| Drag Factor | 94 |
October 01, 2023 18:00:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:39.3 | 8,000 | 1:58.7 | 209 | 1020 | 40 | 157 |
| 3:58.1 | 1,000 | 1:59.0 | 207 | 1013 | 41 | 146 |
| 3:56.1 | 1,000 | 1:58.0 | 213 | 1032 | 41 | 152 |
| 3:54.1 | 1,000 | 1:57.0 | 218 | 1051 | 40 | 156 |
| 3:52.1 | 1,000 | 1:56.0 | 224 | 1070 | 41 | 163 |
| 3:59.8 | 1,000 | 1:59.9 | 203 | 998 | 40 | 161 |
| 3:59.9 | 1,000 | 1:59.9 | 203 | 997 | 39 | 161 |
| 3:59.8 | 1,000 | 1:59.9 | 203 | 998 | 40 | 161 |
| 3:59.6 | 1,000 | 1:59.8 | 204 | 1000 | 40 | 163 |
| r858 |
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Workout Graph
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