Ivan Saric v2:30/0:30r...10 row
7,286m
Meters
25:00.0
Time
1:42.9
Pace
578
Calories
162
Heart Rate
| Rest Distance | 691m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 7,977m |
| Overall Time | 30:00.0 |
| Average Watts | 321 |
|---|---|
| Calories Per Hour | 1404 |
| Stroke Rate | 26 |
| Stroke Count | 732 |
October 08, 2023 12:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 7,286m | 1:42.9 | 321 | 1404 | 26 | 162 | |
| 2:30.0 | 724m | 1:43.5 | 315 | 1383 | 26 | 144 | |
| r: 0:30 | 82m | ||||||
| 2:30.0 | 728m | 1:43.0 | 320 | 1401 | 26 | 151 | |
| r: 0:30 | 78m | ||||||
| 2:30.0 | 726m | 1:43.3 | 317 | 1392 | 26 | 158 | |
| r: 0:30 | 68m | ||||||
| 2:30.0 | 720m | 1:44.1 | 310 | 1365 | 26 | 159 | |
| r: 0:30 | 65m | ||||||
| 2:30.0 | 722m | 1:43.8 | 312 | 1374 | 26 | 163 | |
| r: 0:30 | 65m | ||||||
| 2:30.0 | 724m | 1:43.5 | 315 | 1383 | 26 | 163 | |
| r: 0:30 | 67m | ||||||
| 2:30.0 | 726m | 1:43.3 | 317 | 1392 | 26 | 166 | |
| r: 0:30 | 65m | ||||||
| 2:30.0 | 730m | 1:42.7 | 323 | 1410 | 26 | 169 | |
| r: 0:30 | 57m | ||||||
| 2:30.0 | 735m | 1:42.0 | 329 | 1433 | 26 | 174 | |
| r: 0:30 | 80m | ||||||
| 2:30.0 | 751m | 1:39.8 | 351 | 1509 | 28 | 178 | |
| r: 0:30 | 64m | ||||||
| r691m |
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Workout Graph
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