Ivan Saric 5x2500m/1:00r row
12,500m
Meters
48:31.9
Time
1:56.4
Pace
855
Calories
145
Heart Rate
| Rest Distance | 147m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 12,647m |
| Overall Time | 53:31.9 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1062 |
| Stroke Rate | 21 |
| Stroke Count | 1042 |
| Drag Factor | 145 |
October 20, 2023 08:51:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:31.9 | 12,500m | 1:56.4 | 221 | 1062 | 21 | 145 |
| 9:42.6 | 2,500m | 1:56.5 | 221 | 1061 | 21 | 140 |
| 9:42.4 | 2,500m | 1:56.4 | 221 | 1062 | 21 | 143 |
| 9:42.4 | 2,500m | 1:56.4 | 221 | 1062 | 21 | 147 |
| 9:42.2 | 2,500m | 1:56.4 | 222 | 1062 | 21 | 145 |
| 9:42.3 | 2,500m | 1:56.4 | 222 | 1062 | 21 | 150 |
| r147m |
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Workout Graph
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