Ivan Saric v1000m/r...3 row
4,024m
Meters
14:42.8
Time
1:49.6
Pace
298
Calories
144
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 4,024m |
| Overall Time | 14:42.8 |
| Average Watts | 265 |
|---|---|
| Calories Per Hour | 1212 |
| Stroke Rate | 24 |
| Stroke Count | 355 |
| Drag Factor | 144 |
November 17, 2023 16:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:42.8 | 4,024m | 1:49.6 | 265 | 1212 | 24 | 144 |
| 3:24.9 | 1,000m | 1:42.4 | 325 | 1420 | 26 | 154 |
| 7:20.4 | 2,024m | 1:48.7 | 272 | 1235 | 25 | 148 |
| 3:57.6 | 1,000m | 1:58.8 | 209 | 1018 | 22 | 131 |
| r0m |
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Workout Graph
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