Ivan Saric 7000m row
7,000m
Meters
26:30.7
Time
1:53.6
Pace
493
Calories
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1121 |
| Stroke Rate | 22 |
| Stroke Count | 593 |
| Drag Factor | 139 |
November 20, 2023 14:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 26:30.7 | 7,000m | 1:53.6 | 239 | 1121 | 22 |
| 3:46.3 | 1,000m | 1:53.1 | 242 | 1131 | 22 |
| 3:47.6 | 2,000m | 1:53.8 | 237 | 1117 | 22 |
| 3:47.6 | 3,000m | 1:53.8 | 237 | 1117 | 22 |
| 3:45.3 | 4,000m | 1:52.6 | 245 | 1142 | 22 |
| 3:43.6 | 5,000m | 1:51.8 | 250 | 1161 | 23 |
| 3:51.2 | 6,000m | 1:55.6 | 227 | 1079 | 23 |
| 3:49.2 | 7,000m | 1:54.6 | 233 | 1100 | 23 |
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Workout Graph
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