Ivan Saric 12000m row
12,000
Meters
44:58.4
Time
1:52.4
Pace
857
Calories
154
Heart Rate
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1147 |
| Stroke Rate | 20 |
| Stroke Count | 899 |
| Drag Factor | 150 |
November 23, 2023 09:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 44:58.4 | 12,000 | 1:52.4 | 246 | 1147 | 857 | 20 | 154 |
| 7:35.9 | 2,000 | 1:53.9 | 236 | 1113 | 140 | 20 | 138 |
| 7:27.7 | 4,000 | 1:51.9 | 250 | 1159 | 144 | 20 | 153 |
| 7:26.5 | 6,000 | 1:51.6 | 252 | 1166 | 144 | 20 | 154 |
| 7:29.7 | 8,000 | 1:52.4 | 246 | 1147 | 143 | 20 | 155 |
| 7:28.9 | 10,000 | 1:52.2 | 248 | 1152 | 143 | 20 | 162 |
| 7:29.7 | 12,000 | 1:52.4 | 246 | 1147 | 143 | 20 | 164 |
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Workout Graph
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