Ivan Saric 3000m row
3,000m
Meters
12:49.5
Time
2:08.2
Pace
184
Calories
145
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 871 |
| Stroke Rate | 21 |
| Stroke Count | 274 |
| Drag Factor | 133 |
November 29, 2023 07:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:49.5 | 3,000m | 2:08.2 | 166 | 871 | 21 | 145 |
| 2:32.3 | 600m | 2:06.9 | 171 | 889 | 22 | 150 |
| 2:39.2 | 1,200m | 2:12.6 | 150 | 815 | 20 | 139 |
| 2:33.0 | 1,800m | 2:07.5 | 169 | 881 | 22 | |
| 2:33.2 | 2,400m | 2:07.6 | 168 | 878 | 22 | 160 |
| 2:31.8 | 3,000m | 2:06.5 | 173 | 895 | 22 | 134 |
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Workout Graph
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