Ivan Saric 30:00 row
8,578m
Meters
30:00.0
Time
1:44.9
Pace
669
Calories
169
Heart Rate
| Average Watts | 303 |
|---|---|
| Calories Per Hour | 1342 |
| Stroke Rate | 20 |
| Stroke Count | 612 |
| Drag Factor | 142 |
December 01, 2023 17:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,578m | 1:44.9 | 303 | 1342 | 20 | 169 |
| 5:00.0 | 1,431m | 1:44.8 | 304 | 1345 | 20 | 155 |
| 10:00.0 | 1,430m | 1:44.8 | 303 | 1343 | 20 | 167 |
| 15:00.0 | 1,430m | 1:44.8 | 303 | 1343 | 20 | 171 |
| 20:00.0 | 1,433m | 1:44.6 | 305 | 1350 | 20 | 174 |
| 25:00.0 | 1,397m | 1:47.3 | 283 | 1273 | 20 | 172 |
| 30:00.0 | 1,459m | 1:42.8 | 322 | 1408 | 20 | 179 |
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Workout Graph
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