Ivan Saric 30:00 row
8,000m
Meters
30:00.0
Time
1:52.5
Pace
569
Calories
161
Heart Rate
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1146 |
| Stroke Rate | 20 |
| Stroke Count | 600 |
| Drag Factor | 150 |
December 06, 2023 16:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,000m | 1:52.5 | 246 | 1146 | 20 | 161 |
| 6:00.0 | 1,601m | 1:52.4 | 246 | 1147 | 20 | 147 |
| 12:00.0 | 1,601m | 1:52.4 | 246 | 1147 | 20 | 154 |
| 18:00.0 | 1,601m | 1:52.4 | 246 | 1147 | 20 | 164 |
| 24:00.0 | 1,601m | 1:52.4 | 246 | 1147 | 20 | 169 |
| 30:00.0 | 1,596m | 1:52.7 | 244 | 1139 | 20 | 171 |
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Workout Graph
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