Ivan Saric 45:00 row
11,748m
Meters
45:00.0
Time
1:54.9
Pace
816
Calories
151
Heart Rate
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1093 |
| Stroke Rate | 22 |
| Stroke Count | 979 |
| Drag Factor | 133 |
December 14, 2023 15:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 11,748m | 1:54.9 | 231 | 1093 | 22 | 151 |
| 7:30.0 | 1,957m | 1:54.9 | 230 | 1092 | 22 | 144 |
| 15:00.0 | 1,959m | 1:54.8 | 231 | 1095 | 22 | 149 |
| 22:30.0 | 1,957m | 1:54.9 | 230 | 1092 | 22 | 152 |
| 30:00.0 | 1,959m | 1:54.8 | 231 | 1095 | 22 | 155 |
| 37:30.0 | 1,958m | 1:54.9 | 231 | 1093 | 22 | 155 |
| 45:00.0 | 1,959m | 1:54.8 | 231 | 1095 | 22 | 155 |
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Workout Graph
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