Ivan Saric 45:00 row
11,716m
Meters
45:00.0
Time
1:55.2
Pace
814
Calories
151
Heart Rate
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1087 |
| Stroke Rate | 21 |
| Stroke Count | 964 |
| Drag Factor | 139 |
December 16, 2023 18:28:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 11,716m | 1:55.2 | 229 | 1087 | 21 | 151 |
| 7:30.0 | 1,960m | 1:54.7 | 231 | 1096 | 22 | 140 |
| 15:00.0 | 1,962m | 1:54.6 | 232 | 1098 | 22 | 145 |
| 22:30.0 | 1,961m | 1:54.7 | 232 | 1097 | 22 | 152 |
| 30:00.0 | 1,958m | 1:54.9 | 231 | 1093 | 21 | 156 |
| 37:30.0 | 1,961m | 1:54.7 | 232 | 1097 | 21 | 161 |
| 45:00.0 | 1,915m | 1:57.4 | 216 | 1042 | 20 | 155 |
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Workout Graph
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