Ivan Saric 45:00 row
11,753m
Meters
45:00.0
Time
1:54.8
Pace
817
Calories
151
Heart Rate
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1094 |
| Stroke Rate | 21 |
| Stroke Count | 978 |
| Drag Factor | 145 |
December 19, 2023 14:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 11,753m | 1:54.8 | 231 | 1094 | 21 | 151 |
| 7:30.0 | 1,959m | 1:54.8 | 231 | 1095 | 22 | 144 |
| 15:00.0 | 1,959m | 1:54.8 | 231 | 1095 | 22 | 148 |
| 22:30.0 | 1,958m | 1:54.9 | 231 | 1093 | 22 | 152 |
| 30:00.0 | 1,958m | 1:54.9 | 231 | 1093 | 22 | 153 |
| 37:30.0 | 1,959m | 1:54.8 | 231 | 1095 | 21 | 155 |
| 45:00.0 | 1,960m | 1:54.7 | 231 | 1096 | 21 | 157 |
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Workout Graph
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