Ivan Saric 20:02 row
4,407m
Meters
20:02.5
Time
2:16.4
Pace
260
Calories
134
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 21 |
| Stroke Count | 432 |
| Drag Factor | 160 |
December 30, 2023 18:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:02.5 | 4,407m | 2:16.4 | 138 | 774 | 21 | 134 |
| 5:00.0 | 950m | 2:37.8 | 89 | 606 | 22 | 116 |
| 10:00.0 | 1,135m | 2:12.1 | 152 | 821 | 22 | 138 |
| 15:00.0 | 1,150m | 2:10.4 | 158 | 842 | 22 | 143 |
| 20:00.0 | 1,166m | 2:08.6 | 164 | 865 | 21 | 137 |
| 20:02.5 | 6m | 3:28.3 | 39 | 433 | 0 | 137 |
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Workout Graph
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