Ivan Saric 6x250m/1:00r row
1,500m
Meters
4:31.6
Time
1:30.5
Pace
143
Calories
169
Heart Rate
| Rest Distance | 710m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,210m |
| Overall Time | 10:31.6 |
| Average Watts | 472 |
|---|---|
| Calories Per Hour | 1923 |
| Stroke Rate | 20 |
| Stroke Count | 161 |
| Drag Factor | 197 |
January 09, 2024 15:15:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:31.6 | 1,500m | 1:30.5 | 472 | 1923 | 20 | 169 |
| 0:45.1 | 250m | 1:30.2 | 477 | 1941 | 20 | 133 |
| 0:45.1 | 250m | 1:30.2 | 477 | 1941 | 21 | 176 |
| 0:45.3 | 250m | 1:30.6 | 471 | 1919 | 20 | 176 |
| 0:45.4 | 250m | 1:30.8 | 468 | 1909 | 20 | 176 |
| 0:45.6 | 250m | 1:31.2 | 461 | 1887 | 20 | 178 |
| 0:45.1 | 250m | 1:30.2 | 477 | 1941 | 20 | 177 |
| r710m |
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