Ivan Saric 4x500m/4:00r row
2,000m
Meters
5:46.2
Time
1:26.5
Pace
205
Calories
167
Heart Rate
| Rest Distance | 1,780m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 3,780m |
| Overall Time | 21:46.2 |
| Average Watts | 540 |
|---|---|
| Calories Per Hour | 2157 |
| Stroke Rate | 35 |
| Stroke Count | 427 |
| Drag Factor | 157 |
January 11, 2024 18:39:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:46.2 | 2,000m | 1:26.5 | 540 | 2157 | 35 | 167 |
| 1:26.9 | 500m | 1:26.9 | 533 | 2135 | 35 | 145 |
| 1:26.8 | 500m | 1:26.8 | 535 | 2141 | 35 | 171 |
| 1:26.9 | 500m | 1:26.9 | 533 | 2135 | 35 | 180 |
| 1:25.7 | 500m | 1:25.7 | 556 | 2213 | 36 | 174 |
| r1,780m |
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Workout Graph
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