Ivan Saric 6x250m/1:00r row
1,500m
Meters
4:27.4
Time
1:29.1
Pace
144
Calories
| Rest Distance | 793m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,293m |
| Overall Time | 10:27.4 |
| Average Watts | 494 |
|---|---|
| Calories Per Hour | 2001 |
| Stroke Rate | 20 |
| Stroke Count | 166 |
| Drag Factor | 196 |
January 16, 2024 15:45:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:27.4 | 1,500m | 1:29.1 | 494 | 2001 | 20 | |
| 0:44.6 | 250m | 1:29.2 | 493 | 1997 | 20 | |
| 0:44.4 | 250m | 1:28.8 | 500 | 2020 | 20 | |
| 0:44.4 | 250m | 1:28.8 | 500 | 2020 | 20 | |
| 0:44.7 | 250m | 1:29.4 | 490 | 1985 | 20 | |
| 0:44.7 | 250m | 1:29.4 | 490 | 1985 | 20 | |
| 0:44.6 | 250m | 1:29.2 | 493 | 1997 | 20 | |
| r793m |
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