Ivan Saric 4000m row
4,000m
Meters
15:17.0
Time
1:54.6
Pace
278
Calories
132
Heart Rate
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1099 |
| Stroke Rate | 20 |
| Stroke Count | 306 |
| Drag Factor | 160 |
February 03, 2024 14:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:17.0 | 4,000m | 1:54.6 | 232 | 1099 | 20 | 132 |
| 3:49.7 | 1,000m | 1:54.8 | 231 | 1095 | 20 | 124 |
| 3:48.6 | 2,000m | 1:54.3 | 234 | 1106 | 20 | 136 |
| 3:49.5 | 3,000m | 1:54.7 | 232 | 1097 | 20 | 132 |
| 3:49.1 | 4,000m | 1:54.5 | 233 | 1101 | 20 | 136 |
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Workout Graph
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