Ivan Saric v200m/r...4 row
3,000m
Meters
13:01.6
Time
2:10.2
Pace
192
Calories
135
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 3,000m |
| Overall Time | 13:01.6 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 22 |
| Stroke Count | 288 |
| Drag Factor | 146 |
February 03, 2024 14:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:01.6 | 3,000m | 2:10.2 | 158 | 844 | 22 | 135 |
| 0:33.6 | 200m | 1:24.0 | 591 | 2332 | 38 | 152 |
| 4:51.0 | 1,000m | 2:25.5 | 114 | 691 | 21 | 120 |
| 0:34.7 | 200m | 1:26.7 | 536 | 2145 | 35 | 150 |
| 7:02.3 | 1,600m | 2:11.9 | 152 | 824 | 21 | 119 |
| r0m |
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Workout Graph
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