Ivan Saric v1500m/1:00r...7 row
4,000m
Meters
13:06.7
Time
1:38.3
Pace
341
Calories
163
Heart Rate
| Rest Distance | 895m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,895m |
| Overall Time | 19:06.7 |
| Average Watts | 368 |
|---|---|
| Calories Per Hour | 1566 |
| Stroke Rate | 28 |
| Stroke Count | 480 |
| Drag Factor | 152 |
February 09, 2024 16:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:06.7 | 4,000m | 1:38.3 | 368 | 1566 | 28 | 163 | |
| 4:53.7 | 1,500m | 1:37.9 | 373 | 1583 | 29 | 172 | |
| r: 1:00 | 152m | ||||||
| 0:35.6 | 200m | 1:29.0 | 496 | 2008 | 34 | 167 | |
| r: 1:00 | 168m | ||||||
| 0:35.8 | 200m | 1:29.5 | 488 | 1980 | 32 | 162 | |
| r: 1:00 | 147m | ||||||
| 0:35.7 | 200m | 1:29.2 | 492 | 1994 | 34 | 161 | |
| r: 1:00 | 142m | ||||||
| 0:35.6 | 200m | 1:29.0 | 496 | 2008 | 32 | 158 | |
| r: 1:00 | 139m | ||||||
| 0:35.8 | 200m | 1:29.5 | 488 | 1980 | 32 | 159 | |
| r: 1:00 | 147m | ||||||
| 5:14.5 | 1,500m | 1:44.8 | 304 | 1345 | 25 | 168 | |
| r895m |
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Workout Graph
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