Ivan Saric 4000m row
4,000m
Meters
15:17.1
Time
1:54.6
Pace
276
Calories
135
Heart Rate
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1099 |
| Stroke Rate | 21 |
| Stroke Count | 329 |
| Drag Factor | 149 |
February 12, 2024 18:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:17.1 | 4,000m | 1:54.6 | 232 | 1099 | 21 | 135 |
| 1:54.7 | 500m | 1:54.7 | 232 | 1098 | 21 | 126 |
| 1:54.4 | 1,000m | 1:54.4 | 234 | 1104 | 21 | 124 |
| 1:54.6 | 1,500m | 1:54.6 | 233 | 1100 | 21 | 138 |
| 1:54.5 | 2,000m | 1:54.5 | 233 | 1102 | 21 | 139 |
| 1:54.9 | 2,500m | 1:54.9 | 231 | 1094 | 22 | 137 |
| 1:54.7 | 3,000m | 1:54.7 | 232 | 1098 | 21 | 135 |
| 1:54.6 | 3,500m | 1:54.6 | 233 | 1100 | 22 | 145 |
| 1:54.7 | 4,000m | 1:54.7 | 232 | 1098 | 22 | 143 |
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Workout Graph
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