Ivan Saric 6x5:00/1:00r row
7,583m
Meters
30:00.0
Time
1:58.6
Pace
507
Calories
| Rest Distance | 91m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,674m |
| Overall Time | 36:00.0 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1020 |
| Stroke Rate | 24 |
| Stroke Count | 731 |
| Drag Factor | 145 |
February 11, 2024 15:47:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,583m | 1:58.6 | 209 | 1020 | 24 | |
| 5:00.0 | 1,275m | 1:57.6 | 215 | 1039 | 25 | |
| 5:00.0 | 1,263m | 1:58.7 | 209 | 1019 | 24 | |
| 5:00.0 | 1,264m | 1:58.6 | 209 | 1020 | 24 | |
| 5:00.0 | 1,258m | 1:59.2 | 206 | 1010 | 24 | |
| 5:00.0 | 1,263m | 1:58.7 | 209 | 1019 | 25 | |
| 5:00.0 | 1,259m | 1:59.1 | 207 | 1012 | 24 | |
| r91m |
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Workout Graph
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