Ivan Saric 8x500m/2:00r row
4,000m
Meters
12:23.7
Time
1:32.9
Pace
370
Calories
| Rest Distance | 2,040m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,040m |
| Overall Time | 28:23.7 |
| Average Watts | 436 |
|---|---|
| Calories Per Hour | 1799 |
| Stroke Rate | 32 |
| Stroke Count | 645 |
| Drag Factor | 148 |
February 21, 2024 19:15:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:23.7 | 4,000m | 1:32.9 | 436 | 1799 | 32 | |
| 1:33.3 | 500m | 1:33.3 | 431 | 1783 | 32 | |
| 1:33.4 | 500m | 1:33.4 | 430 | 1778 | 32 | |
| 1:33.3 | 500m | 1:33.3 | 431 | 1783 | 32 | |
| 1:33.3 | 500m | 1:33.3 | 431 | 1783 | 32 | |
| 1:33.3 | 500m | 1:33.3 | 431 | 1783 | 32 | |
| 1:33.3 | 500m | 1:33.3 | 431 | 1783 | 32 | |
| 1:33.2 | 500m | 1:33.2 | 432 | 1787 | 32 | |
| 1:30.7 | 500m | 1:30.7 | 469 | 1914 | 32 | |
| r2,040m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.