Ivan Saric 8x500m/2:00r row
4,000m
Meters
12:12.6
Time
1:31.5
Pace
376
Calories
168
Heart Rate
| Rest Distance | 1,989m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,989m |
| Overall Time | 28:12.6 |
| Average Watts | 456 |
|---|---|
| Calories Per Hour | 1868 |
| Stroke Rate | 32 |
| Stroke Count | 644 |
| Drag Factor | 149 |
March 03, 2024 16:17:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:12.6 | 4,000m | 1:31.5 | 456 | 1868 | 32 | 168 |
| 1:32.4 | 500m | 1:32.4 | 444 | 1826 | 32 | 152 |
| 1:32.3 | 500m | 1:32.3 | 445 | 1831 | 33 | 163 |
| 1:32.2 | 500m | 1:32.2 | 447 | 1836 | 32 | 166 |
| 1:31.7 | 500m | 1:31.7 | 454 | 1862 | 33 | 168 |
| 1:31.6 | 500m | 1:31.6 | 455 | 1867 | 32 | 171 |
| 1:31.8 | 500m | 1:31.8 | 452 | 1857 | 33 | 173 |
| 1:31.9 | 500m | 1:31.9 | 451 | 1851 | 33 | 174 |
| 1:28.8 | 500m | 1:28.8 | 500 | 2020 | 34 | 179 |
| r1,989m |
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Workout Graph
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