Ivan Saric v1:00/1:00r...13 row
4,250m
Meters
13:00.0
Time
1:31.7
Pace
394
Calories
167
Heart Rate
| Rest Distance | 1,264m |
|---|---|
| Rest Time | 13:00.0 |
| Overall Distance | 5,514m |
| Overall Time | 26:00.0 |
| Average Watts | 453 |
|---|---|
| Calories Per Hour | 1858 |
| Stroke Rate | 31 |
| Stroke Count | 561 |
| Drag Factor | 140 |
April 21, 2024 18:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 4,250m | 1:31.7 | 453 | 1858 | 31 | 167 | |
| 1:00.0 | 334m | 1:29.8 | 483 | 1962 | 34 | 153 | |
| r: 1:00 | 161m | ||||||
| 1:00.0 | 335m | 1:29.5 | 487 | 1977 | 33 | 160 | |
| r: 1:00 | 149m | ||||||
| 1:00.0 | 335m | 1:29.5 | 487 | 1977 | 32 | 165 | |
| r: 1:00 | 96m | ||||||
| 1:00.0 | 334m | 1:29.8 | 483 | 1962 | 33 | 168 | |
| r: 1:00 | 66m | ||||||
| 1:00.0 | 335m | 1:29.5 | 487 | 1977 | 33 | 171 | |
| r: 1:00 | 101m | ||||||
| 1:00.0 | 334m | 1:29.8 | 483 | 1962 | 32 | 174 | |
| r: 1:00 | 100m | ||||||
| 1:00.0 | 322m | 1:33.1 | 433 | 1789 | 30 | 170 | |
| r: 1:00 | 104m | ||||||
| 1:00.0 | 322m | 1:33.1 | 433 | 1789 | 31 | 163 | |
| r: 1:00 | 101m | ||||||
| 1:00.0 | 321m | 1:33.4 | 429 | 1775 | 30 | 170 | |
| r: 1:00 | 53m | ||||||
| 1:00.0 | 317m | 1:34.6 | 413 | 1721 | 30 | 170 | |
| r: 1:00 | 76m | ||||||
| 1:00.0 | 318m | 1:34.3 | 417 | 1734 | 31 | 171 | |
| r: 1:00 | 105m | ||||||
| 1:00.0 | 321m | 1:33.4 | 429 | 1775 | 31 | 173 | |
| r: 1:00 | 104m | ||||||
| 1:00.0 | 323m | 1:32.8 | 437 | 1803 | 32 | 172 | |
| r: 1:00 | 48m | ||||||
| r1,264m |
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Workout Graph
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