Ivan Saric 2x4000m/1:00r row
8,000m
Meters
29:34.7
Time
1:50.9
Pace
582
Calories
| Rest Distance | 106m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 8,106m |
| Overall Time | 31:34.7 |
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1182 |
| Stroke Rate | 20 |
| Stroke Count | 636 |
| Drag Factor | 142 |
June 10, 2024 11:23:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:34.7 | 8,000m | 1:50.9 | 256 | 1182 | 20 | |
| 14:55.1 | 4,000m | 1:51.8 | 250 | 1159 | 20 | |
| 14:39.6 | 4,000m | 1:49.9 | 263 | 1206 | 22 | |
| r106m |
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Workout Graph
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