Ivan Saric 4000m row
4,000m
Meters
15:19.2
Time
1:54.9
Pace
275
Calories
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1094 |
| Stroke Rate | 22 |
| Stroke Count | 341 |
| Drag Factor | 151 |
July 03, 2024 16:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:19.2 | 4,000m | 1:54.9 | 231 | 1094 | 22 |
| 3:03.9 | 800m | 1:54.9 | 231 | 1093 | 22 |
| 3:03.8 | 1,600m | 1:54.8 | 231 | 1094 | 22 |
| 3:03.9 | 2,400m | 1:54.9 | 231 | 1093 | 23 |
| 3:03.9 | 3,200m | 1:54.9 | 231 | 1093 | 22 |
| 3:03.9 | 4,000m | 1:54.9 | 231 | 1093 | 23 |
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Workout Graph
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