Ivan Saric v500m/1:10r...5 row
2,500m
Meters
9:25.8
Time
1:53.1
Pace
176
Calories
154
Heart Rate
| Rest Distance | 103m |
|---|---|
| Rest Time | 5:18.0 |
| Overall Distance | 2,603m |
| Overall Time | 14:43.8 |
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1131 |
| Stroke Rate | 24 |
| Stroke Count | 238 |
| Drag Factor | 144 |
August 06, 2024 15:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:25.8 | 2,500m | 1:53.1 | 242 | 1131 | 24 | 154 | |
| 1:44.9 | 500m | 1:44.9 | 303 | 1343 | 25 | 147 | |
| r: 1:10 | 13m | ||||||
| 1:53.3 | 500m | 1:53.3 | 241 | 1128 | 24 | 155 | |
| r: 1:06 | 17m | ||||||
| 1:56.0 | 500m | 1:56.0 | 224 | 1071 | 24 | 156 | |
| r: 1:22 | 47m | ||||||
| 1:56.6 | 500m | 1:56.6 | 221 | 1059 | 25 | 156 | |
| r: 1:17 | 13m | ||||||
| 1:54.9 | 500m | 1:54.9 | 231 | 1094 | 26 | 160 | |
| r: 0:23 | 13m | ||||||
| r103m |
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Workout Graph
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