Ivan Saric v1:00/1:00r...7 SkiErg
4,404m
Meters
17:30.0
Time
1:59.2
Pace
291
Calories
153
Heart Rate
| Rest Distance | 945m |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 5,349m |
| Overall Time | 35:00.0 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1011 |
| Stroke Rate | 41 |
| Stroke Count | 966 |
| Drag Factor | 93 |
August 07, 2024 16:38:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:30.0 | 4,404m | 1:59.2 | 207 | 1011 | 41 | 153 | |
| 1:00.0 | 255m | 1:57.6 | 215 | 1039 | 45 | 139 | |
| r: 1:00 | 118m | ||||||
| 1:30.0 | 379m | 1:58.7 | 209 | 1019 | 42 | 146 | |
| r: 1:30 | 148m | ||||||
| 2:00.0 | 505m | 1:58.8 | 209 | 1018 | 42 | 154 | |
| r: 2:00 | 188m | ||||||
| 2:30.0 | 630m | 1:59.0 | 207 | 1013 | 41 | 155 | |
| r: 2:30 | 182m | ||||||
| 3:00.0 | 754m | 1:59.3 | 206 | 1008 | 41 | 157 | |
| r: 3:00 | 164m | ||||||
| 3:30.0 | 879m | 1:59.4 | 205 | 1006 | 42 | 159 | |
| r: 3:30 | 127m | ||||||
| 4:00.0 | 1,003m | 1:59.6 | 204 | 1003 | 42 | 162 | |
| r: 4:00 | 18m | ||||||
| r945m |
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Workout Graph
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