Ivan Saric 3000m row
3,000m
Meters
11:57.9
Time
1:59.6
Pace
198
Calories
156
Heart Rate
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1003 |
| Stroke Rate | 22 |
| Stroke Count | 264 |
| Drag Factor | 143 |
August 14, 2024 16:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:57.9 | 3,000m | 1:59.6 | 204 | 1003 | 22 | 156 |
| 1:59.7 | 500m | 1:59.7 | 204 | 1002 | 22 | 148 |
| 1:59.6 | 1,000m | 1:59.6 | 205 | 1004 | 23 | 157 |
| 1:59.4 | 1,500m | 1:59.4 | 206 | 1007 | 23 | 158 |
| 1:59.8 | 2,000m | 1:59.8 | 204 | 1000 | 22 | 160 |
| 1:59.9 | 2,500m | 1:59.9 | 203 | 998 | 22 | 158 |
| 1:59.6 | 3,000m | 1:59.6 | 205 | 1004 | 22 | 159 |
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Workout Graph
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