Ivan Saric 30:00 row
8,132m
Meters
30:00.0
Time
1:50.6
Pace
592
Calories
147
Heart Rate
| Average Watts | 258 |
|---|---|
| Calories Per Hour | 1188 |
| Stroke Rate | 20 |
| Stroke Count | 612 |
| Drag Factor | 145 |
August 28, 2024 16:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,132m | 1:50.6 | 258 | 1188 | 20 | 147 |
| 5:00.0 | 1,417m | 1:45.8 | 295 | 1315 | 20 | 137 |
| 10:00.0 | 1,388m | 1:48.0 | 277 | 1254 | 20 | 152 |
| 15:00.0 | 1,328m | 1:52.9 | 243 | 1135 | 20 | 143 |
| 20:00.0 | 1,303m | 1:55.1 | 229 | 1089 | 20 | 143 |
| 25:00.0 | 1,320m | 1:53.6 | 239 | 1120 | 20 | 149 |
| 30:00.0 | 1,377m | 1:48.9 | 271 | 1231 | 20 | 159 |
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Workout Graph
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