Ivan Saric 4x4000m/1:30r row
16,000m
Meters
1:02:16.5
Time
1:56.7
Pace
1095
Calories
149
Heart Rate
| Rest Distance | 227m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 16,227m |
| Overall Time | 1:08:16.5 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1056 |
| Stroke Rate | 21 |
| Stroke Count | 1339 |
| Drag Factor | 144 |
September 02, 2024 14:15:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:02:16.5 | 16,000m | 1:56.7 | 220 | 1056 | 21 | 149 |
| 15:18.9 | 4,000m | 1:54.8 | 231 | 1094 | 20 | 149 |
| 15:18.8 | 4,000m | 1:54.8 | 231 | 1095 | 20 | 155 |
| 15:54.0 | 4,000m | 1:59.2 | 206 | 1010 | 22 | 144 |
| 15:44.8 | 4,000m | 1:58.1 | 212 | 1031 | 22 | 148 |
| r227m |
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Workout Graph
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