Ivan Saric 30:03 row
7,646m
Meters
30:03.5
Time
1:57.9
Pace
515
Calories
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1034 |
| Stroke Rate | 22 |
| Stroke Count | 671 |
| Drag Factor | 132 |
September 14, 2024 12:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:03.5 | 7,646m | 1:57.9 | 213 | 1034 | 22 |
| 5:00.0 | 1,281m | 1:57.0 | 218 | 1050 | 22 |
| 10:00.0 | 1,271m | 1:58.0 | 213 | 1032 | 22 |
| 15:00.0 | 1,274m | 1:57.7 | 214 | 1038 | 22 |
| 20:00.0 | 1,276m | 1:57.5 | 215 | 1041 | 23 |
| 25:00.0 | 1,273m | 1:57.8 | 214 | 1036 | 22 |
| 30:00.0 | 1,263m | 1:58.7 | 209 | 1019 | 22 |
| 30:03.5 | 9m | 3:14.4 | 48 | 463 | 0 |
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Workout Graph
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