Ivan Saric 4x4:00/3:00r row
4,716m
Meters
16:00.0
Time
1:41.7
Pace
383
Calories
182
Heart Rate
| Rest Distance | 1,289m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,005m |
| Overall Time | 28:00.0 |
| Average Watts | 332 |
|---|---|
| Calories Per Hour | 1442 |
| Stroke Rate | 27 |
| Stroke Count | 600 |
| Drag Factor | 144 |
October 25, 2024 14:41:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,716m | 1:41.7 | 332 | 1442 | 27 | 182 |
| 4:00.0 | 1,172m | 1:42.3 | 326 | 1422 | 27 | 173 |
| 4:00.0 | 1,175m | 1:42.1 | 329 | 1430 | 27 | 181 |
| 4:00.0 | 1,180m | 1:41.6 | 333 | 1445 | 27 | 185 |
| 4:00.0 | 1,189m | 1:40.9 | 340 | 1471 | 28 | 189 |
| r1,289m |
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Workout Graph
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