Ivan Saric 30:00 row
8,300m
Meters
30:00.0
Time
1:48.4
Pace
618
Calories
171
Heart Rate
| Average Watts | 275 |
|---|---|
| Calories Per Hour | 1244 |
| Stroke Rate | 20 |
| Stroke Count | 612 |
| Drag Factor | 150 |
October 28, 2024 17:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,300m | 1:48.4 | 275 | 1244 | 20 | 171 |
| 5:00.0 | 1,383m | 1:48.4 | 274 | 1244 | 20 | 158 |
| 10:00.0 | 1,383m | 1:48.4 | 274 | 1244 | 20 | 167 |
| 15:00.0 | 1,384m | 1:48.3 | 275 | 1246 | 20 | 171 |
| 20:00.0 | 1,383m | 1:48.4 | 274 | 1244 | 20 | 175 |
| 25:00.0 | 1,384m | 1:48.3 | 275 | 1246 | 20 | 177 |
| 30:00.0 | 1,384m | 1:48.3 | 275 | 1246 | 20 | 179 |
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Workout Graph
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