Ivan Saric 3x4000m/1:30r row
12,000m
Meters
45:52.2
Time
1:54.6
Pace
839
Calories
150
Heart Rate
| Rest Distance | 111m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 12,111m |
| Overall Time | 50:22.2 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1098 |
| Stroke Rate | 19 |
| Stroke Count | 947 |
| Drag Factor | 150 |
October 31, 2024 16:07:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:52.2 | 12,000m | 1:54.6 | 232 | 1098 | 19 | 150 |
| 15:17.3 | 4,000m | 1:54.6 | 232 | 1099 | 20 | 144 |
| 15:17.5 | 4,000m | 1:54.6 | 232 | 1098 | 20 | 152 |
| 15:17.3 | 4,000m | 1:54.6 | 232 | 1099 | 20 | 156 |
| r111m |
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Workout Graph
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