Ivan Saric 12000m row
12,000m
Meters
45:46.8
Time
1:54.4
Pace
841
Calories
148
Heart Rate
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1103 |
| Stroke Rate | 20 |
| Stroke Count | 924 |
| Drag Factor | 149 |
November 01, 2024 15:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:46.8 | 12,000m | 1:54.4 | 233 | 1103 | 20 | 148 |
| 7:29.7 | 2,000m | 1:52.4 | 246 | 1147 | 20 | 138 |
| 7:30.0 | 4,000m | 1:52.5 | 246 | 1146 | 20 | 150 |
| 7:29.7 | 6,000m | 1:52.4 | 246 | 1147 | 20 | 154 |
| 7:30.1 | 8,000m | 1:52.5 | 246 | 1145 | 20 | 153 |
| 7:52.0 | 10,000m | 1:58.0 | 213 | 1033 | 20 | 149 |
| 7:55.4 | 12,000m | 1:58.8 | 208 | 1017 | 20 | 147 |
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Workout Graph
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